Complete Pancake & Waffle Mix
Packaged product Süßigkeiten und Desserts Mary Lee's
Complete Pancake & Waffle Mix contains 359 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.205 mg | 52 % |
| Total carbohydrates L | 71,8 g | 26 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,8 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Süßigkeiten und Desserts (median 9,3 g)
- Fiber2,6 gbelow the median for Süßigkeiten und Desserts (median 2,6 g)
- Sugars12,8 gabove the median for Süßigkeiten und Desserts (median 10 g)
- Fat1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 3,2 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,21 g)
- Sodium1.205 mgin the top quarter of Süßigkeiten und Desserts (median 821 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary Lee's
- Barcode
- 0071923100351
- Category
- Pfannkuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL., SALT, EGG YOLK., NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, XANTHAN GUM, EGG WHITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzEiWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix New Hope Mills Manufacturing Inc. | 359 | 7,7 g | 74,4 g | 2,6 g |
| Protein Pancake Instant & Savory Cheese Flavour Prozis | 359 | 58 g | 20 g | 4 g |
| Complete pancake mix Target Brands Inc. | 359 | 7,7 g | 69,2 g | 3,9 g |
| Original complete pancake & waffle mix Brookshire Grocery Company | 359 | 7,7 g | 69,2 g | 3,9 g |
| תערובת ללא גלוטן להכנת פנקייק בית הפנקייק המקורי | 359 | 6,6 g | 74,8 g | 2,4 g |
| Super mix gouter Naturaline | 359 | 7 g | 75 g | 3 g |
| Light & Fluffy Complete Pancake & Waffle Mix, Blueberry Aunt Maple's | 359 | 7,8 g | 70,3 g | 5,5 g |
| Spartan, complete pancake & waffle mix, original Spartan | 359 | 7,7 g | 69,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
100 g of Complete Pancake & Waffle Mix has 359 kcal.
How much protein is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 9,3 g).
How many carbs are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 71,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Complete Pancake & Waffle Mix?
100 g contains 1.205 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071923100351. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.