Complete Pancake & Waffle Mix
Packaged product Sweets and Desserts Mary Lee's
Complete Pancake & Waffle Mix contains 359 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,205 mg | 52% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 12.8 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gbelow the median for sweets and desserts (median 9.1 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars12.8 gabove the median for sweets and desserts (median 11.2 g)
- Fat1.3 gbelow the median for sweets and desserts (median 3.2 g)
- Sodium1,205 mgin the top quarter of sweets and desserts (median 872 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary Lee's
- Barcode
- 0071923100351
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL., SALT, EGG YOLK., NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, XANTHAN GUM, EGG WHITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake mix New Hope Mills Manufacturing Inc. | 359 | 7.7 g | 74.4 g | 2.6 g |
| Light & Fluffy Complete Pancake & Waffle Mix, Blueberry Aunt Maple's | 359 | 7.8 g | 70.3 g | 5.5 g |
| Protein Pancake Instant & Savory Cheese Flavour Prozis | 359 | 58 g | 20 g | 4 g |
| Buttermilk Pancake Krusteaz | 359 | 7.8 g | 76.6 g | 2.3 g |
| Pancake + Waffle Mix Catskill Provisions | 358 | 10.4 g | 71.6 g | 3 g |
| Pancake & Waffle Mix Archer Frams | 360 | 8 g | 68 g | 2 g |
| Buttermilk Protein Pancake Flourish | 360 | 30.7 g | 50.7 g | 6 g |
| Plant-based Pancake & Waffle Mix with Protein Flourish | 360 | 21.3 g | 57.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
100 g of Complete Pancake & Waffle Mix has 359 kcal.
How much protein is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.1 g).
How many carbs are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 71.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Complete Pancake & Waffle Mix?
100 g contains 1,205 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071923100351. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.