Complete food shake
Packaged product Sonstige Lebensmittel Bulk
Complete food shake contains 400 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 120 kcal.
Roughly 39 % of its calories come from carbohydrates, with 32 % from protein and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 290 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 2,3 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 39 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for Sonstige Lebensmittel (median 6,7 g)
- Fiber9,6 gin the top quarter of Sonstige Lebensmittel (median 0 g)
- Sugars2,3 gabove the median for Sonstige Lebensmittel (median 0,6 g)
- Fat12 gin the top quarter of Sonstige Lebensmittel (median 0,02 g)
- Saturated fat2,5 gin the top quarter of Sonstige Lebensmittel (median 0 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00168558
- Label serving
- 30.0 g
- Category
- Nahrungsergänzungsmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete food shake?
100 g of Complete food shake has 400 kcal. Serving, 30.0 g (30 g): about 120 kcal.
Is Complete food shake high in protein?
Complete food shake contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in Serving, 30.0 g (30 g). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,7 g).
How many carbs are in Complete food shake?
Complete food shake has 37 g of total carbohydrates per 100 g, including 9,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete food shake?
Complete food shake contains 12 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00168558. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.