Colin d’Alaska pané
Packaged product Fisch und Meeresfrüchte Cap océan
Colin d’Alaska pané contains 217 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 217 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Fisch und Meeresfrüchte (median 17 g)
- Fiber1,6 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sugars0,5 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat11,8 gabove the median for Fisch und Meeresfrüchte (median 8,7 g)
- Saturated fat1,2 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PREPARATION À BASE DE COLIN D'ALASKA MSC*, SANS ARÊTES(3), CONSEILS D PANEE, PREFRITE, CUITE, RÉFRIGÉRÉE Ingrédients : Préparation à base de colin d'Alaska MSC* 65%: colin d'Alaska MSC* 62%, amidon modifié, épaississant: E461, sel. Panure 35%: chapelure (farine de blé, levure, sel), enrobant (eau, farine de blé), huiles végétales (colza et tournesol en proportion variable). Traces possibles de lait, mollusques, œuf, soja, céleri. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. *Pêche durable selon le référentiel MSC. www.msc.org/fr AL 52 AU SSS 10 Temps indica CONSERVAT À conserver dessus). A conditions d (3) Malgré tout le soin apporté à la préparation de nos produits, est assurée la présence exceptionnelle d'arêtes n'est jamais exclue. Valeurs nutritionnelles BARQUETTE & FILM Une questio choses, chez toute transpa SERVICE CON CONSULTEZ NO SUR CAPOCEAN moyennes pour 100 g: 907 kJ R ENERGIE 217 kcal MATIÈRES GRASSES 12 g dont acides gras saturés 1,2 g GLUCIDES 15 g dont sucres 0,5 g FIBRES ALIMENTAIRES 1,6 g BAC DE POIDS NET PROTÉINES 12 g TRI SEL 0,62 g 500 G FR 56.094.004 CE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinetes en oli d'oliva Ametller Origen | 217 | 21 g | 0,6 g | 14 g |
| Ventresca en trozos de atún claro Aceites Málaga | 217 | 25 g | 0,1 g | 13 g |
| Gegrillter Hering Dovgan | 217 | 12 g | 6,3 g | 16 g |
| Filetes de anchoas en aceite de oliva Amaiketako | 217 | 25 g | 0 g | 13 g |
| Carrefour Extra Scampi Sauce Crémeuse à l'Ail Carrefour | 217 | 9,6 g | 0,5 g | 19 g |
| Filetes de merluza cocido Granja del sol | 217 | 15,4 g | 14,6 g | 10,8 g |
| Mackerel fillets in korma sauce Morrisons | 218 | 15,9 g | 3,3 g | 15,7 g |
| feiner Stremellachs Laschinger | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colin d’Alaska pané?
100 g of Colin d’Alaska pané has 217 kcal. Serving, 100.0 g (100 g): about 217 kcal.
Is Colin d’Alaska pané high in protein?
Colin d’Alaska pané contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100.0 g (100 g). About 22 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17 g).
How many carbs are in Colin d’Alaska pané?
Colin d’Alaska pané has 14,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colin d’Alaska pané?
Colin d’Alaska pané contains 11,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700966568466. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.