Colas de mar
Packaged product Fisch und Meeresfrüchte El Corte Inglés
Colas de mar contains 91 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 32 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 164 kcal per 100 g across 347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 32 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Fisch und Meeresfrüchte (median 9,5 g)
- Sugars3,7 gin the top quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Fat2,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 9,8 g)
- Saturated fat0,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Sodium840 mgin the top quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Corte Inglés
- Barcode
- 8433329100519
- Category
- Fischzubereitungen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacalao con tomate con garbanzos y verduritas Aguinamar | 91 | 6,5 g | 5,4 g | 4,4 g |
| Preparado para Arroz de Marisco Continente | 92 | 13 g | 5,3 g | 2,1 g |
| Fish Steaks In Butter Sauce The Fishmonger | 92 | 10,5 g | 4,8 g | 3,4 g |
| Sugo pronto all’astice con gamberi Esca | 93 | 2,3 g | 4,7 g | 7,2 g |
| Gamberetti al naturale Delicius | 93 | 21,2 g | 0 g | 0,9 g |
| Preparado para Arroz de Marisco Hacendado | 93 | 12 g | 5 g | 2,6 g |
| Preparado de paella y sopa Hacendado | 89 | 15,6 g | 2,5 g | 1,9 g |
| Cocochas de bacalao Ala Blanca | 94 | 21,2 g | 0,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colas de mar?
100 g of Colas de mar has 91 kcal.
Is Colas de mar high in protein?
Colas de mar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 9,5 g).
How many carbs are in Colas de mar?
Colas de mar has 7,3 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colas de mar?
Colas de mar contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Colas de mar?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8433329100519. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.