Cola
Packaged product Sonstige Lebensmittel Refreshe
Cola contains 45 kcal per 100 g. A Serving, 355 g (355 g) provides about 160 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,4 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 0 g | 0 % |
| Kalium L | 3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars12,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium3 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 14 kcal | 45 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3,5 g | 12,4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 3,5 g | 12,4 g |
| Sodium | 0,003 mg | 3 mg |
Product details
- Brand
- Refreshe
- Barcode
- 0021130252398
- Quantity
- 355 ml
- Label serving
- 355 g
- Category
- Sonstige Lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfajores de Maicena la casa del alfajor | 45 | 0,1 g | 5 g | 1,5 g |
| Source Proteine Cups Yoplait | 45 | 6 g | 5 g | 0 g |
| Bevanda di riso e soia MaxiDì | 45 | 1,8 g | 6,6 g | 1,2 g |
| Boisson Gazeuse Farha cola 55 DA | 45 | 0,1 g | 11 g | 0,1 g |
| Pulmuone Ethnic Extra Silken Pulmone | 45 | 4 g | 2 g | 3 g |
| Went to Mexico This Little Goat | 45 | 1 g | 3 g | 3 g |
| Veganer Räucherlax My Vay | 45 | 1 g | 8 g | 1 g |
| Chopped Parsley Inspired to Cook by Sainsbury’s | 45 | 3 g | 2,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 g of Cola has 45 kcal. Serving, 355 g (355 g): about 160 kcal.
How much protein is in Cola?
Cola contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 355 g (355 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Cola?
Cola has 12,4 g of total carbohydrates per 100 g, including 12,4 g of sugars.
How much fat is in Cola?
Cola contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cola?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658743. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2023. Imported 6. November 2026.
- Open Food Facts, record 0021130252398. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.