Cod Liver
Packaged product Fisch und Meeresfrüchte Riga Gold
Cod Liver contains 630 kcal per 100 g. A Serving, 1 tin, net weight, 121 g (121 g) provides about 762 kcal.
Roughly 97 % of its calories come from fat, with 3 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 187 kcal per 100 g across 661 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 68 g | 87 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 185 mg | 62 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Fat 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 18 g)
- Fat68 gin the top quarter of Fisch und Meeresfrüchte (median 10,4 g)
- Saturated fat12 gin the top quarter of Fisch und Meeresfrüchte (median 1,8 g)
- Sodium315 mgin the lowest quarter of Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riga Gold
- Barcode
- 4751001585954
- Quantity
- 121 grame
- Label serving
- 1 tin (net weight) (121 g)
- Category
- Fischkonserven
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
100 % Cod liver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorschleber Aldi | 595 | 4,7 g | 1,5 g | 63 g |
| Dorschleber RügenFisch | 561 | 5,2 g | 0 g | 60 g |
| Estrellas del Mar Jarry | 554 | 4,2 g | 14,2 g | 53,4 g |
| Tamagulas al ajillo Tamarindo | 554 | 4,2 g | 14,2 g | 53,4 g |
| Chips saveur poulet rôti Les Doris | 552 | 5,6 g | 51 g | 35 g |
| Dorschleber im eigenen Saft Dreimaster | 548 | 5,9 g | 0 g | 58 g |
| Ensalada huevas arenque Negro 2000 | 535 | 2,8 g | 0,24 g | 58,1 g |
| Filety z makreli w oleju Graal | 533 | 9,5 g | 0 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Liver?
100 g of Cod Liver has 630 kcal. Serving, 1 tin, net weight, 121 g (121 g): about 762 kcal.
How much protein is in Cod Liver?
Cod Liver contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,3 g in Serving, 1 tin, net weight, 121 g (121 g). About 3 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 18 g).
How many carbs are in Cod Liver?
Cod Liver has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Liver?
Cod Liver contains 68 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Cod Liver?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751001585954. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.