Cod fish fingers
Packaged product Fisch und Meeresfrüchte Birds Eye
Cod fish fingers contains 211 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 38 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 38 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Fisch und Meeresfrüchte (median 12,1 g)
- Fiber0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,1 g)
- Saturated fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,8 g)
- Sodium220 mgin the lowest quarter of Fisch und Meeresfrüchte (median 298 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116124589
- Category
- Fischfinger
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fish Fingers Birds Eye | 211 | 12 g | 20 g | 9 g |
| Cod fish fingers msc Young's | 211 | 13,8 g | 17,8 g | 9,1 g |
| Haddock fish fingers BirdsEye | 211 | 13 g | 19 g | 9 g |
| Omega 3 Fish Fingers Birdseye | 211 | 12,5 g | 19,6 g | 8,9 g |
| Aldi Salmon Spinach and Lemon Fishcakes Specially Selected | 210 | 10,3 g | 17 g | 10,9 g |
| Chunky cod fish fingers The Fishmonger | 212 | 11,5 g | 18,4 g | 10,1 g |
| Omega-3 Fish Fingers Ocean Sea | 212 | 12,9 g | 19 g | 9,1 g |
| Parmesan Breaded Fish Sticks Aquastar | 212 | 11,8 g | 22,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fish fingers?
100 g of Cod fish fingers has 211 kcal.
Is Cod fish fingers high in protein?
Cod fish fingers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 12,1 g).
How many carbs are in Cod fish fingers?
Cod fish fingers has 20 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fish fingers?
Cod fish fingers contains 9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Cod fish fingers?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116124589. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.