Coconutwafer
Packaged product Nüsse und Samen Gullón
Coconutwafer contains 496 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars32 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat23 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat14 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium280 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gullón
- Barcode
- 8420306015553
- Quantity
- 150 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & nut bars cashew & fig Spar | 496 | 13 g | 44 g | 28 g |
| Fruit & Nut Selection Asda | 496 | 12 g | 39 g | 31 g |
| Luxury Fruit & Nut Collection Morrisons The Best | 496 | 11,2 g | 39,2 g | 30,8 g |
| Salted Hazelnuts Torras HeyGo! | 496 | 6,3 g | 54,9 g | 36,3 g |
| Totally Nuts Albert Heijn | 496 | 6,7 g | 44 g | 29 g |
| Fruit and nut bar Eat natural | 496 | 26 g | 31,3 g | 28,4 g |
| Dubai Hazelnut Mochi SOCACAO | 496 | 6,3 g | 65,3 g | 23,3 g |
| Today Cube Wafers Hazelnut Elvan | 496 | 3,3 g | 57 g | 27,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconutwafer?
100 g of Coconutwafer has 496 kcal.
How much protein is in Coconutwafer?
Coconutwafer contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Coconutwafer?
Coconutwafer has 67 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconutwafer?
Coconutwafer contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Coconutwafer?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420306015553. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.