Coconuts bites
Packaged product Nüsse und Samen Happy Harvest
Coconuts bites contains 618 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 32 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 38 g | 190 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 32 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for Nüsse und Samen (median 10 g)
- Sugars19 gabove the median for Nüsse und Samen (median 7 g)
- Fat43 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat38 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium288 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Harvest
- Barcode
- 4099200199139
- Quantity
- 50g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Green Curry Nuts Migros Selection | 618 | 16 g | 13 g | 54 g |
| Cashew Nuts AK Nuts & Dry Fruits | 618 | 14,3 g | 32,1 g | 46,4 g |
| Seed mix Natural happiness | 618 | 26 g | 8,2 g | 53,2 g |
| Roasted & Salted Cashew Nuts Waitrose | 618 | 20,1 g | 17,6 g | 50,8 g |
| Cashewnuts Alesto | 618 | 18,5 g | 21,7 g | 50 g |
| Smoked Mixed Nuts Sunburst Snacks | 618 | 24,3 g | 8 g | 51,7 g |
| Sesame Seeds Waitrose | 618 | 26,5 g | 3,2 g | 53,5 g |
| Roasted Cashew Nuts- Salted Seiyu | 618 | 16,2 g | 30 g | 48,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconuts bites?
100 g of Coconuts bites has 618 kcal.
How much protein is in Coconuts bites?
Coconuts bites contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Coconuts bites?
Coconuts bites has 47 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconuts bites?
Coconuts bites contains 43 g of fat per 100 g, of which 38 g is saturated (190 % of the Daily Value).
How much sodium is in Coconuts bites?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200199139. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.