Coconut Shake
Packaged product Nüsse und Samen Exante
Coconut Shake contains 386 kcal per 100 g.
Roughly 36 % of its calories come from carbohydrates, with 35 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 36 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars21 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat12 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat6,3 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium520 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exante
- Barcode
- 5056281179985
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leader Protein Nut mix Leader | 386 | 31 g | 33 g | 17 g |
| Iced Donuts Two-bite | 386 | 5,3 g | 49,1 g | 17,5 g |
| Cinnamon Mini Donuts Great Value | 386 | 5,3 g | 56,1 g | 15,8 g |
| Mini Donuts Great Value | 386 | 3,5 g | 50,9 g | 17,5 g |
| Dinosaur Donut Mr Donuts | 386 | 7 g | 45,2 g | 19,2 g |
| Nutraone Mass Gainer Nutraone | 386 | 25,7 g | 63,3 g | 3,2 g |
| Maplehurst Ring Donut The Bakery | 386 | 8,8 g | 45,6 g | 19,3 g |
| Myprotein High Pro Deluxe Bar, Caramel Hazelnut MYPROTEIN | 386 | 41,1 g | 30,2 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Shake?
100 g of Coconut Shake has 386 kcal.
Is Coconut Shake high in protein?
Coconut Shake contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Shake?
Coconut Shake has 33 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Shake?
Coconut Shake contains 12 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Coconut Shake?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056281179985. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.