Coconut
Packaged product Nüsse und Samen Santal
Coconut contains 45 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 35 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,6 g | |
| Protein L | 0,15 g | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 64 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,15 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber0,1 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars0,6 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat1,7 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat1,6 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,33 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Santal
- Barcode
- 8410285999005
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cilantro Sticky Cauliflower Rice Lillie Eats And Tells | 45 | 3,7 g | 5,3 g | 1,3 g |
| The Coconut Edition Red Bull | 45 | 0 g | 11 g | 0 g |
| Coconut cappuccino Moccona | 45 | 1 g | 12,4 g | 1,2 g |
| Lemon Poppy Seed Blue Menu | 45 | 0,2 g | 7 g | 2 g |
| Pinapple Coconut Dimes | 45 | 0 g | 11,3 g | 0 g |
| Fortified Nutritional Yeast Flakes (Toasted) Mindful Foods | 45 | 1,9 g | 0,8 g | 0,2 g |
| Reb Bull Coconut And Berry Red Bull | 45 | 0 g | 11 g | 0 g |
| Red Bull Coconut Edition Red Bull | 45 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 45 kcal.
How much protein is in Coconut?
Coconut contains 0,15 g of protein per 100 g (0,3 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 7,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 1,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. November 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410285999005. License: ODbL 1.0 (Open Food Facts). Source record dated 16. November 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.