Coconut Rush Protein + Caffeine
Packaged product Nüsse und Samen Vakna
Coconut Rush Protein + Caffeine contains 432 kcal per 100 g. A Serving, 50 g (50 g) provides about 216 kcal.
Roughly 56 % of its calories come from fat, with 27 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 3,4 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 27 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber10,4 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars3,4 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat28 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat19 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium118 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Koffein L | 140 mg |
|---|
Product details
- Brand
- Vakna
- Barcode
- 7350146840064
- Label serving
- 50 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choco nut squares cereal. Lidl | 432 | 7,2 g | 66 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rush Protein + Caffeine?
100 g of Coconut Rush Protein + Caffeine has 432 kcal. Serving, 50 g (50 g): about 216 kcal.
Is Coconut Rush Protein + Caffeine high in protein?
Coconut Rush Protein + Caffeine contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in Serving, 50 g (50 g). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Rush Protein + Caffeine?
Coconut Rush Protein + Caffeine has 30 g of total carbohydrates per 100 g, including 10,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rush Protein + Caffeine?
Coconut Rush Protein + Caffeine contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Coconut Rush Protein + Caffeine?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350146840064. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.