Coconut Milk
Packaged product Milch und Eier M&S Food
Coconut Milk contains 169 kcal per 100 g. A Serving, 100 ml, 100 ml (100 g) provides about 169 kcal.
Roughly 92 % of its calories come from fat, with 7 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 15,1 g | 76 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 7 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of Milch und Eier (median 1 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0 g)
- Sugars1,4 gbelow the median for Milch und Eier (median 1,5 g)
- Fat17,3 gabove the median for Milch und Eier (median 16,7 g)
- Saturated fat15,1 gabove the median for Milch und Eier (median 14 g)
- Sodium51 mgin the top quarter of Milch und Eier (median 20 mg)
- Protein per 100 kcal0,24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00568517
- Quantity
- 400 ml
- Label serving
- 100 ml (100 ml)
- Category
- Kochcremes auf pflanzlicher Basis
- Packaging
- en:aluminium-can,en:can-metal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Extract (60%), Water, Stabiliser: Guar Gum, E466, Emulsifier: E473.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Asia Flavours | 169 | 1,2 g | 1,5 g | 18 g |
| Organic Kitchen Coconut Milk Organic kitchen | 169 | 1 g | 4 g | 17 g |
| Organic Coconut Milk Trader Joe's | 169 | 1,5 g | 1,5 g | 16,9 g |
| Coconut Cream Fia Fia | 170 | 0,1 g | 3 g | 17,4 g |
| Coconut milk Chaokoh | 170 | 1,6 g | 2,4 g | 17 g |
| Rich & creamy coconut milk Alifoods | 168 | 0,5 g | 2,9 g | 17 g |
| Organic coconut milk Honest to Goodness | 170 | 1,6 g | 2,8 g | 17 g |
| Organic Coconut Milk Everland | 167 | 1,7 g | 1,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 169 kcal. Serving, 100 ml, 100 ml (100 g): about 169 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,4 g in Serving, 100 ml, 100 ml (100 g). About 0,9 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 1 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Milk?
Coconut Milk contains 17,3 g of fat per 100 g, of which 15,1 g is saturated (76 % of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00568517. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.