coconut milk
Packaged product Milch und Eier Asda
Coconut milk contains 187 kcal per 100 g. A Serving, 1 portion, 100 ml (100 g) provides about 187 kcal.
Roughly 89 % of its calories come from fat, with 8 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 165 kcal per 100 g across 180 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 8 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the top quarter of Milch und Eier (median 1 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0 g)
- Sugars2,3 gin the top quarter of Milch und Eier (median 1,5 g)
- Fat18 gin the top quarter of Milch und Eier (median 16,7 g)
- Saturated fat17 gin the top quarter of Milch und Eier (median 14 g)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089159088
- Quantity
- 400 ml
- Label serving
- 1 portion (100 ml)
- Category
- Kochcremes auf pflanzlicher Basis
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Extract (70%), Water, Stabilisers (Guar Gum, Carboxy Methyl Cellulose), Emulsifier (Polysorbate 60). NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 4 servings Typical Values Energy kJ Enerav k per 100ml 771 37 og 0.5g 1.6g 0.05g eference Intake. Per FRI 1/4 can HOW TO PREPARE 771 8400 187/2000 18g 70g 17g 209 3.5g 260g 2.3g 90g <0.5g 1.6g 0.05g 50g 69 onut milk for a smooth &
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Best Choice | 188 | 1,3 g | 6,3 g | 17,5 g |
| Coconut Milk Aroy-D | 189 | 1,1 g | 2,2 g | 18,9 g |
| Coconut Milk Aroy-D | 189 | 1,1 g | 2,2 g | 18,9 g |
| Organic Coconut Milk Whole Foods Market Inc. | 185 | 1,5 g | 3,1 g | 18,5 g |
| Organic Coconut Milk Aroy | 185 | 1,6 g | 2 g | 19 g |
| Coconut Milk simple truth organic | 185 | 1,5 g | 3,1 g | 18,5 g |
| Coconut milk Clearspring | 190 | 1,4 g | 2,1 g | 20 g |
| Organic Coconut Milk 17-19% Sprout | 183 | 1,7 g | 3,3 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut milk?
100 g of coconut milk has 187 kcal. Serving, 1 portion, 100 ml (100 g): about 187 kcal.
How much protein is in coconut milk?
Coconut milk contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in Serving, 1 portion, 100 ml (100 g). About 4 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 1 g).
How many carbs are in coconut milk?
Coconut milk has 3,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut milk?
Coconut milk contains 18 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in coconut milk?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089159088. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.