Coconut Kefir
Packaged product Nüsse und Samen Marks & Spencers
Coconut Kefir contains 69 kcal per 100 g. A Serving, 1 portion, 250 g (250 g) provides about 173 kcal.
Roughly 77 % of its calories come from fat, with 18 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,2 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,32 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 18 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars0,32 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat5,9 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29489718
- Label serving
- 1 portion (250 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Seedless Grapes Grapeco | 69 | 0,82 g | 18,2 g | 0,2 g |
| Green Seedless Grapes Anthony’s Organic | 69 | 0,7 g | 18 g | 0,2 g |
| Green Seedless Table Grapes Samsons | 69 | 0,7 g | 18,1 g | 0,2 g |
| Red Seedless Table Grapes Sunrays | 69 | 0,7 g | 18 g | 0,2 g |
| Pineapple & Coconut Sisu | 69 | 0,6 g | 12,6 g | 1,6 g |
| Nutriben leche 2 Nutribén | 69 | 1,3 g | 8,1 g | 3,4 g |
| Green Seedless Table Grapes Molina | 69 | 0,66 g | 17,9 g | 0 g |
| Green seedless grapes Kroger | 69 | 0,73 g | 17,9 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Kefir?
100 g of Coconut Kefir has 69 kcal. Serving, 1 portion, 250 g (250 g): about 173 kcal.
How much protein is in Coconut Kefir?
Coconut Kefir contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 250 g (250 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Kefir?
Coconut Kefir has 3,1 g of total carbohydrates per 100 g, including 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Kefir?
Coconut Kefir contains 5,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29489718. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.