Coconut Date Granola
Packaged product Frühstückszerealien Maple Nut Kitchen
Coconut Date Granola contains 464 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 130 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 17,9 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber7,1 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars17,9 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat28,6 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat7,1 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium125 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Nut Kitchen
- Barcode
- 0696859197659
- Label serving
- 0.25 cup (28 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Rosemary Jamie’s Brand | 464 | 10,7 g | 50 g | 25 g |
| Extraordinary Granola Pete’s | 464 | 10,7 g | 50 g | 28,6 g |
| Granola Soul Grain Coco mango Granola | 464 | 10,7 g | 57,1 g | 25 g |
| Chocolate Chunk Granola Goody’s | 464 | 10,7 g | 53,6 g | 25 g |
| Granola For Good | 464 | 10,7 g | 50 g | 25 g |
| Cocoa Crunch Granola Sweet Babu's Inc | 464 | 10,7 g | 64,3 g | 17,9 g |
| Chocolate & Coconut Granola Virginia Granola Company | 464 | 10,7 g | 57,1 g | 25 g |
| Crunchy Canadian Maple Syrup Granola Bar nature valley | 464 | 8,6 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Date Granola?
100 g of Coconut Date Granola has 464 kcal. Serving, 0.25 cup, 28 g (28 g): about 130 kcal.
Is Coconut Date Granola high in protein?
Coconut Date Granola contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Coconut Date Granola?
Coconut Date Granola has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Date Granola?
Coconut Date Granola contains 28,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Coconut Date Granola?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696859197659. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.