Coco Cocoa Overnight Oats
Packaged product Getreide und Pasta 3Bears
Coco Cocoa Overnight Oats contains 377 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 189 kcal.
Roughly 61 % of its calories come from carbohydrates, with 25 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 11 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 61 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber11 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars11 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat10 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat4,2 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3Bears
- Barcode
- 4260462984560
- Label serving
- 50.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oats Instant & Savory Barbecue Flavor Prozis | 377 | 12 g | 68 g | 5,4 g |
| Chex Cereal Chex | 377 | 5,6 g | 86,2 g | 3 g |
| Oats & vegetables Prozis | 377 | 46 g | 27 g | 7,4 g |
| AAA Jasmine Fragrant Rice Mai Thai | 377 | 6,4 g | 85 g | 1,1 g |
| Pasta Bolognese Pouch Huel | 377 | 22,6 g | 55,7 g | 8,5 g |
| Premium Semolina Wheat Penne Mama Depandi | 377 | 12,5 g | 73,2 g | 1,8 g |
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| Cornflour Morrisons | 377 | 0,6 g | 92 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco Cocoa Overnight Oats?
100 g of Coco Cocoa Overnight Oats has 377 kcal. Serving, 50.0 g (50 g): about 189 kcal.
Is Coco Cocoa Overnight Oats high in protein?
Coco Cocoa Overnight Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 50.0 g (50 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Coco Cocoa Overnight Oats?
Coco Cocoa Overnight Oats has 54 g of total carbohydrates per 100 g, including 11 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco Cocoa Overnight Oats?
Coco Cocoa Overnight Oats contains 10 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260462984560. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.