Coco Chip

Packaged product Snacks Lido

Coco Chip contains 457 kcal per 100 g. A Serving, 32 g (32 g) provides about 146 kcal.

Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Coco Chip by Lido, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
6 gprotein
70,2 gcarbohydrates
15,8 gfat
146kcal in Serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 15,8 g 20 %
Saturated fat L 8 g 40 %
Trans fat L 0 g
Sodium L 105 mg 5 %
Total carbohydrates L 70,2 g 26 %
Dietary fiber L 2 g 7 %
Total sugars L 28,8 g
Added sugars L 20 g 40 %
Protein L 6 g 12 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 63 %Fat: 32 %457kcal / 100 g
  • Protein 5 %
  • Carbohydrates 63 %
  • Fat 32 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber2 gabove the median for Snacks (median 0 g)
  • Fat15,8 gbelow the median for Snacks (median 16,7 g)
  • Saturated fat8 gbelow the median for Snacks (median 8,1 g)
  • Sodium105 mgin the lowest quarter of Snacks (median 172 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L1,8 g
Mehrfach ungesättigtes Fett L0,6 g

Product details

Brand
Lido
Barcode
7802408017054
Quantity
84 g
Label serving
32 g
Category
Gallen
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo, azúcar, manteca hidrogenada vegetal (soya y/o palma), margarina vegetal de palma, azúcar invertido, leche en polvo, mezcla de grasa totalmente hidrogenada (soya y coco), lecitina de soya, sal, saborizantes artificiales, colorante mononitro, tartrazina, amarillo crepúsculo. Contiene gluten y soya (lecitina). Elaborado en líneas que también procesan maní, nueces, huevo y sulfitos.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: WeizenmehlZuckerSalzEiPalmöl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Coco Chip?

100 g of Coco Chip has 457 kcal. Serving, 32 g (32 g): about 146 kcal.

How much protein is in Coco Chip?

Coco Chip contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in Serving, 32 g (32 g). About 5 % of its calories come from protein.

How many carbs are in Coco Chip?

Coco Chip has 70,2 g of total carbohydrates per 100 g, including 2 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coco Chip?

Coco Chip contains 15,8 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).

How much sodium is in Coco Chip?

100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7802408017054. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 7. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.