Clusters
Packaged product Sonstige Lebensmittel Harraways
Clusters contains 172 kcal per 100 g. A Serving, 1 portion, 169 g (169 g) provides about 290 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium L | 0,059 mg | 0 % |
| Total carbohydrates L | 25,3 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 12,9 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber1,2 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars12,9 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat6,1 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1,9 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium0,059 mgin the lowest quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harraways
- Barcode
- 5029617002776
- Label serving
- 1 portion (169 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vrac gourmand façon citron meringue Marque Repère | 172 | 1,5 g | 29 g | 5,4 g |
| Mousse à la liégoise au caramel Délisse | 172 | 4,1 g | 19 g | 8,8 g |
| Hot Smoked Bbq Wings Sainsbury's | 172 | 18,5 g | 8,6 g | 6,9 g |
| Açaí Bowl Açaí Exotic | 172 | 2,9 g | 21,6 g | 7,8 g |
| Pan Fried Tilapia Dinner Goodfood | 172 | 10,4 g | 19,2 g | 6,2 g |
| Sugo Fresco ai 4 Formaggi AMICAVERDE | 172 | 6,2 g | 5,2 g | 10 g |
| Bio Graved Lachs Nautica | 172 | 19 g | 7 g | 7,5 g |
| Gnocchi San Remo | 172 | 2,5 g | 36,7 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clusters?
100 g of Clusters has 172 kcal. Serving, 1 portion, 169 g (169 g): about 290 kcal.
How much protein is in Clusters?
Clusters contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,9 g in Serving, 1 portion, 169 g (169 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Clusters?
Clusters has 25,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Clusters?
Clusters contains 6,1 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Clusters?
100 g contains 0,059 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029617002776. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 6. November 2026.
Last updated: . Source description: "CLUSTERS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.