Cioko cereali
Packaged product Getreide und Pasta Witor's
Cioko cereali contains 565 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 28 g | 140 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 49 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Getreide und Pasta (median 8 g)
- Sugars49 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat35 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat28 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium72 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Witor's
- Barcode
- 8003535080495
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo Pasta Hazelnoot & Wit JUMBO | 565 | 3,5 g | 56 g | 36 g |
| Les sablés aux graines Fauchon | 565 | 9,6 g | 45 g | 37,6 g |
| Sinaasappel pure chocoladepasta Albert Heijn | 565 | 7 g | 39 g | 40 g |
| Melange de graines Tassis | 565 | 21 g | 18 g | 44,2 g |
| Graine de sésame dorée Fruidyllic | 565 | 0,7 g | 26 g | 48 g |
| Hazelnootpasta Bonne Maman | 565 | 7,3 g | 51 g | 36 g |
| Duo pasta hazelnoot en wit JUMBO | 565 | 3,5 g | 56 g | 36 g |
| Sesame Oat Bran Stix Kings | 564 | 10,7 g | 42,9 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cioko cereali?
100 g of Cioko cereali has 565 kcal.
How much protein is in Cioko cereali?
Cioko cereali contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Cioko cereali?
Cioko cereali has 55 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cioko cereali?
Cioko cereali contains 35 g of fat per 100 g, of which 28 g is saturated (140 % of the Daily Value).
How much sodium is in Cioko cereali?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003535080495. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.