Cinnamon Roll
Packaged product Brot und Backwaren IQ Bar
Cinnamon Roll contains 435 kcal per 100 g. A Serving, 1 bite, 23 g (23 g) provides about 100 kcal.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 21,7 g | 78 % |
| Total sugars L | 4,3 g | |
| Protein L | 17,4 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,4 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber21,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,3 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat30,4 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat8,7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium152 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IQ Bar
- Barcode
- 0199874555102
- Label serving
- 1 bite (23 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Biscocho (Toasted Bun) Magic Melt | 435 | 8,7 g | 73,9 g | 10,9 g |
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| Baked Chickpea Puffs Hippeas | 435 | 13 g | 65,2 g | 17,4 g |
| Galletas rica sunland packs of crackers Royal Borinquen | 435 | 8,7 g | 82,6 g | 8,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 435 kcal. Serving, 1 bite, 23 g (23 g): about 100 kcal.
Is Cinnamon Roll high in protein?
Cinnamon Roll contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 4 g in Serving, 1 bite, 23 g (23 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 39,1 g of total carbohydrates per 100 g, including 21,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 30,4 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Cinnamon Roll?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874555102. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.