Cinnamon roll
Packaged product Brot und Backwaren
Cinnamon roll contains 400 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 34 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 93 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 50 g | 100 % |
| Eisen L | 16,7 mg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 34 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber13,3 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars6,7 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat6,7 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat3,3 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium767 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | n/a | 13,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 767 mg | 767 mg |
Product details
- Barcode
- 0810745030374
- Quantity
- 420 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby cheese and rice crackers REAL | 400 | 19,5 g | 22,8 g | 25,8 g |
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| Muffin Bars Nature Valley | 400 | 5,7 g | 65,7 g | 17,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon roll?
100 g of Cinnamon roll has 400 kcal.
Is Cinnamon roll high in protein?
Cinnamon roll contains 50 g of protein per 100 g (100 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cinnamon roll?
Cinnamon roll has 33,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars.
How much fat is in Cinnamon roll?
Cinnamon roll contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cinnamon roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (93 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon roll?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1989194. License: CC0 1.0 (U.S. public domain). Source record dated 5. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0810745030374. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.