Ciabatta Roll Mini
Packaged product Brot und Backwaren The Bakery
Ciabatta Roll Mini contains 215 kcal per 100 g. A Serving, 100 g (100 g) provides about 215 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Brot und Backwaren (median 8 g)
- Sugars0,3 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat2,4 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,3 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium176 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bakery
- Barcode
- 6001224348408
- Label serving
- 100 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Breaded Chicken Schnitzel Rosie Jim | 215 | 14,8 g | 14,1 g | 11 g |
| Gluten Free Breaded Chicken Schnitzel Rosie & Jim | 215 | 14,8 g | 14,1 g | 11 g |
| Hickeys White Bread Hickeys | 215 | 6,5 g | 42,9 g | 1,8 g |
| Breaded Wholetail Scampi Sainsbury's | 215 | 10,1 g | 22,9 g | 8,9 g |
| Turkey & Cheddar Cheese on Kaiser Roll 7-Eleven | 215 | 17 g | 19,4 g | 7,7 g |
| Turkey and cheddar cheese on roll 7-Eleven | 215 | 17 g | 19,4 g | 7,7 g |
| Jack o lantern roll HEB Sushiya | 215 | 3,7 g | 22,3 g | 12 g |
| Sprouted Whole Grain 7-Grain Bread Angelic Bakehouse | 214 | 14,3 g | 42,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Roll Mini?
100 g of Ciabatta Roll Mini has 215 kcal. Serving, 100 g (100 g): about 215 kcal.
How much protein is in Ciabatta Roll Mini?
Ciabatta Roll Mini contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,4 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Ciabatta Roll Mini?
Ciabatta Roll Mini has 40 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Roll Mini?
Ciabatta Roll Mini contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Ciabatta Roll Mini?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224348408. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.