Ciabatta con semillas rústica
Packaged product Brot und Backwaren Proceli
Ciabatta con semillas rústica contains 280 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber9,8 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars3,3 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat7,6 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,9 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium404 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
"Agua", "harina de arroz","almidón de arroz","almidón de tapioca","fibra de psylium","aceite de girasol","semillas de lino"(2,5%),"azúcar","masa madre inactiva deshidratada de arroz","espesantes:E464","goma guar","levadura","semillas de amapola"(1%),"semillas de girasol"(0,8%),"sal","harina de algarroba","conservadores:E202,E281","emulgente:E471","aromas"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenölZuckerHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta con semillas rústica?
100 g of Ciabatta con semillas rústica has 280 kcal.
How much protein is in Ciabatta con semillas rústica?
Ciabatta con semillas rústica contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Ciabatta con semillas rústica?
Ciabatta con semillas rústica has 44 g of total carbohydrates per 100 g, including 9,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta con semillas rústica?
Ciabatta con semillas rústica contains 7,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Ciabatta con semillas rústica?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436008308299. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.