Ciabatta
Packaged product Getränke Boni
Ciabatta contains 244 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of Getränke (median 8,2 g)
- Sugars2,7 gabove the median for Getränke (median 2,5 g)
- Fat2,3 gbelow the median for Getränke (median 2,4 g)
- Sodium440 mgbelow the median for Getränke (median 452 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine de blé, eau, alcool, 1,2% huile d olive vierge extra, levure, sel, levain de seigle déshydraté, farine de blé malté, émulsifiant (e472e). Contient du gluten et trace de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta REWE Feine Welt | 246 | 8,2 g | 47,5 g | 2 g |
| Ciabatta Olive Panificio Italiano Veritas | 247 | 8,5 g | 44 g | 3,2 g |
| Biographie ciabatta nature tranché 135 g Pur Pain | 238 | 8,3 g | 45,8 g | 1,6 g |
| Ciabatta précuite Spar | 251 | 8,2 g | 51 g | 2,4 g |
| Ciabatta Urwaldpfeffer REWE Feine Welt | 252 | 8 g | 48 g | 2,3 g |
| Ciabatta Peperoni Käfer | 236 | 7,2 g | 47,3 g | 1,2 g |
| Ciabatta Natur Cucina Nobile | 254 | 8,2 g | 48 g | 2,4 g |
| Ciabatta blanc Delhaize | 257 | 8,4 g | 49,1 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 244 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 8,2 g).
How many carbs are in Ciabatta?
Ciabatta has 47 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141258455. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.