Chrunchy Choco
Packaged product Frühstückszerealien Garant
Chrunchy Choco contains 433 kcal per 100 g. A Serving, 42.0 g (42 g) provides about 182 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 20 g | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber6,9 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars20 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat12 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,8 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium192 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083471391
- Quantity
- 700 g
- Label serving
- 42.0 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry and Raspberry Granola tesco | 433 | 9,9 g | 66,4 g | 12,5 g |
| Golden Chai Granola Whole Foods Market | 433 | 10 g | 76,7 g | 9,8 g |
| Granola bites birthday cake Whole Foods Market | 433 | 6,7 g | 83,3 g | 10 g |
| Granola kurkuma banane Mymuesli | 433 | 11,5 g | 49,6 g | 18,1 g |
| Granola Bites Double Chocolate Know & Love | 433 | 6,7 g | 63,3 g | 16,7 g |
| Original Ancient Grain Granola Purely Elizabeth | 433 | 10 g | 63,3 g | 16,7 g |
| Mocha Granola Millville | 433 | 8,3 g | 71,7 g | 13,3 g |
| Peanut Butter Crunch 0g Added Sugar Granola Bear Naked | 433 | 13,3 g | 58,3 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chrunchy Choco?
100 g of Chrunchy Choco has 433 kcal. Serving, 42.0 g (42 g): about 182 kcal.
How much protein is in Chrunchy Choco?
Chrunchy Choco contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 42.0 g (42 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Chrunchy Choco?
Chrunchy Choco has 68 g of total carbohydrates per 100 g, including 6,9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chrunchy Choco?
Chrunchy Choco contains 12 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Chrunchy Choco?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083471391. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.