Christmas pudding
Packaged product Süßigkeiten und Desserts Asda
Christmas pudding contains 346 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 32 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,4 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 54 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Sugars41,4 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Fat5,9 gin the top quarter of Süßigkeiten und Desserts (median 2,9 g)
- Saturated fat3,6 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium160 mgin the top quarter of Süßigkeiten und Desserts (median 65 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding Vanille REWE Bio | 347 | 0,4 g | 85,1 g | 0,5 g |
| Vanille Pudding Haas | 347 | 0 g | 87 g | 0 g |
| Pudding Delhaize | 345 | 0,4 g | 85,6 g | 0,1 g |
| Pudding Vanillegeschmack Gut & Günstig | 347 | 0,4 g | 86,1 g | 0,1 g |
| Peanut Butter Milk Chocolate Pudding Dove | 348 | 0 g | 82,6 g | 2,2 g |
| Gourmet Pudding Vanille byodo | 348 | 0,5 g | 85 g | 0,6 g |
| Vanille Puddingpulver Rapunzel | 349 | 0 g | 87 g | 0 g |
| HICROWAVES mins 50 sec SERVES Deluxe STICKY TOFFEE Lidl | 349 | 3 g | 50,7 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas pudding?
100 g of Christmas pudding has 346 kcal.
Is Christmas pudding high in protein?
Christmas pudding contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,2 g).
How many carbs are in Christmas pudding?
Christmas pudding has 50,9 g of total carbohydrates per 100 g, including 41,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas pudding?
Christmas pudding contains 5,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Christmas pudding?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27533017. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.