Christmas Lunch Wrap
Packaged product Mahlzeiten und Gerichte Asda
Christmas Lunch Wrap contains 232 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 232 kcal.
Roughly 50 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,024 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 50 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 8,5 g)
- Fiber1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat7,8 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,7 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sodium700 mgin the top quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Cooked Sliced Chicken (13%) [Chicken Breast (98%), Rice Starch, Salt], Cooked Sliced Pork Sausage with Mushroom (9%) [Pork (55%), Mushrooms, Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Potato Starch, Pork Fat, Salt, Rapeseed Oil, Parsley, Sage, Dextrose, White Pepper, Nutmeg, Ginger, Coriander, Mace, Sugar, Cayenne Pepper, Flavouring, Sausage Casing [Calcium Alginate]], Sweetcure Streaky Bacon with Smoked Water (7%) [Pork Belly (93%), Sugar, Salt, Smoked Water, Emulsifier (E451), Honey, Preservative (E250)], Cooked Sage & Onion Stuffing (7%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Onions, Oats, Salt, Sage, Parsley, Thyme, Flavouring, Black Pepper, Onion Powder, Bay Leaf, Rosemary, Cloves, Yeast, Raising Agent (E504)], Spinach, Cranberries, Rapeseed Oil, Palm Oil, Sugar, Plum Purée, Cornflour, Red Wine Vinegar, Raising Agents (E500, E450), Concentrated Plum Juice, Spirit Vinegar, Dried Cranberries [Sugar, Cranberries, Sunflower Oil], Pasteurised Egg Yolk, Salt, Acidity Regulator (E296), Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt), Concentrated Lemon Juice, White Wine Vinegar, Wheat Starch. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzRaps (Rübsenöl)ZuckerZwiebelnHaferHefePalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Lunch Wrap?
100 g of Christmas Lunch Wrap has 232 kcal. Serving, 1 portion, 100 g (100 g): about 232 kcal.
Is Christmas Lunch Wrap high in protein?
Christmas Lunch Wrap contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 1 portion, 100 g (100 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 8,5 g).
How many carbs are in Christmas Lunch Wrap?
Christmas Lunch Wrap has 29 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Lunch Wrap?
Christmas Lunch Wrap contains 7,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Christmas Lunch Wrap?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089677513. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.