Chow Mein
Packaged product Getreide und Pasta Panda Express
Chow Mein contains 191 kcal per 100 g. A Serving, 9.4 oz (266 g) provides about 509 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 355 kcal per 100 g across 1.585 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,4 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of Getreide und Pasta (median 10,9 g)
- Fiber2,3 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars3,4 gabove the median for Getreide und Pasta (median 2,7 g)
- Fat7,5 gin the top quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat1,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium323 mgabove the median for Getreide und Pasta (median 98,9 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Panda Express
- Barcode
- 2000000150601
- Quantity
- 9.4 oz
- Label serving
- 9.4 oz
- Category
- Nudeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabbage, Enriched Wheat Flour, Water, Onion, Soybean Oil, Celery, Contains Less Than 2% Of: Rice Wine, Wheat, Caramel Color, Sesame Oil, Wheat Gluten, Canola Oil, Cottonseed Oil, Dextrose, Sugar, Malted Barley Flour, Monoglycerides, Datem, L-cysteine Hydrochloride, Ascorbic Acid, Enzyme, Modified Cornstarch, Xanthan Gum, Potassium Carbonate, Salt, Sodium Carbonate, Yellow 5, Yellow 6, Potassium Bicarbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnRaps (Rübsenöl)ZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tokyo style ramen Fortune | 192 | 5,1 g | 35,9 g | 3,2 g |
| Bambut noodles with sweet hot seasoning Whatif foods | 192 | 12,3 g | 25,3 g | 4,8 g |
| Japanese-Style Teriyaki Noodle Bowl Annie Chun's | 190 | 5,4 g | 38,5 g | 1,4 g |
| Chow Mein - Cub Meal Panda Express | 190 | 4,8 g | 24,4 g | 8,1 g |
| Korean style starch noodle Wang Korea | 190 | 0 g | 47 g | 0 g |
| Tavuk sosis Burcu | 189 | 15,1 g | 2,2 g | 13,3 g |
| Fried noodles with Thai curry Alnatura | 194 | 5,4 g | 28 g | 6,4 g |
| Spicy kung pao noodle bowl Simply Asia | 188 | 5 g | 33,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chow Mein?
100 g of Chow Mein has 191 kcal. Serving, 9.4 oz (266 g): about 509 kcal.
How much protein is in Chow Mein?
Chow Mein contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 13 g in Serving, 9.4 oz (266 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 10,9 g).
How many carbs are in Chow Mein?
Chow Mein has 30 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chow Mein?
Chow Mein contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Chow Mein?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000150601. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.