Choux kale surgelé
Choux kale surgelé contains 20 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 31 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 31 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gabove the median for Gemüse (median 2 g)
- Fiber2,1 gbelow the median for Gemüse (median 2,5 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 3,3 g)
- Sodium40 mgbelow the median for Gemüse (median 178 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Choux kale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou cabus Jibio | 20 | 1,3 g | 0,7 g | 0,2 g |
| Зелеви листа Каликонс | 17 | 1 g | 3,9 g | 0,08 g |
| Chou Sale Kimchi A+HoSan | 17 | 0 g | 6,7 g | 0 g |
| Grünkohl Stollenwerk | 24 | 2,1 g | 0,9 g | 0,5 g |
| Rode kool Albert Heijn Bio | 27 | 2 g | 3 g | 0 g |
| Chou blanc râpé Migros | 30 | 1,4 g | 4,2 g | 0,5 g |
| Sweetheart Cabbage Sainsbury's | 31 | 1,8 g | 3,9 g | 0,4 g |
| Savoy Cabbage Marks & Spencers | 32 | 1,7 g | 4,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choux kale surgelé?
100 g of Choux kale surgelé has 20 kcal.
How much protein is in Choux kale surgelé?
Choux kale surgelé contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2 g).
How many carbs are in Choux kale surgelé?
Choux kale surgelé has 1,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choux kale surgelé?
Choux kale surgelé contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Choux kale surgelé?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227749414. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.