Chouriço Mouro
Packaged product Fleisch Continente
Chouriço Mouro contains 269 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 34 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 414 kcal per 100 g across 666 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 22,8 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,7 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,8 gbelow the median for Fleisch (median 23 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 1 g)
- Fat19,5 gin the lowest quarter of Fleisch (median 35 g)
- Saturated fat7,1 gin the lowest quarter of Fleisch (median 13,2 g)
- Sodium600 mgin the lowest quarter of Fleisch (median 1.360 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312306412
- Category
- Chorizos
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne e gordura de suíno, sal, vinho, sangue de suíno (1,5%), especiarias, proteína de _soja_, estabilizador (E451i), antioxidantes (E316) e (E331iii), dextrose, aroma e conservante (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chouriço Extra Damatta | 270 | 22,5 g | 0 g | 20 g |
| chorizo clasico San rafael | 270 | 11,3 g | 4 g | 23,2 g |
| High protein Chorizo rnpc | 268 | 36 g | 4 g | 12 g |
| Chorizo bocata El Conchel | 268 | 13,1 g | 3,1 g | 22,6 g |
| Chorizo douce Salamina | 267 | 18,7 g | 1,3 g | 21,3 g |
| Chorizo Cacique | 271 | 14,3 g | 4,3 g | 22,9 g |
| Original Spanische Chorizo, luftgetrocknet [in Scheiben] Dulano Selection/LIDL | 272 | 26 g | 1,5 g | 18 g |
| Chouriço de Carne Minho Pingo Doce | 273 | 21,5 g | 0 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chouriço Mouro?
100 g of Chouriço Mouro has 269 kcal.
Is Chouriço Mouro high in protein?
Chouriço Mouro contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 23 g).
How many carbs are in Chouriço Mouro?
Chouriço Mouro has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chouriço Mouro?
Chouriço Mouro contains 19,5 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Chouriço Mouro?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312306412. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.