Chocolate sponge roll
Packaged product Süßigkeiten und Desserts Marks And Spencer
Chocolate sponge roll contains 408 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (429 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 36,5 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,9 gin the lowest quarter of Süßigkeiten und Desserts (median 2,4 g)
- Sugars36,5 gin the top quarter of Süßigkeiten und Desserts (median 31 g)
- Fat17,9 gin the lowest quarter of Süßigkeiten und Desserts (median 22,2 g)
- Saturated fat10,7 gabove the median for Süßigkeiten und Desserts (median 7 g)
- Sodium232 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 00619677
- Quantity
- 225 g
- Category
- Schokoladenkuchen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Butter (Milk)· Pasteurised Egg · Fat Reduced Cocoa Powder · Cocoa Mass · Dextrose · Pasteurised Egg White · Milk Chocolate (Sugar · Cocoa Butter · Cocoa Mass · Dried Skimmed Milk · Milk Fat · Lactose (Milk)· Emulsifier: Soya Lecithin) · Dried Skimmed Milk · Humectant: Glycerol · Raising Agent: E450, Sodium Bicarbonate· Salt · Emulsifier: E471, E475, E481 · Rapeseed Oil · Palm Oil · Dried Glucose Syrup. Quitable nut Bufferers For allergens see ingredients in bold. Not suitable for Nut and Peanut allergy sufferers due to manufacturing methods.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterEiMilchRaps (Rübsenöl)PalmölGlucosesirupZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau aux chocolats Aldi | 408 | 5,3 g | 49 g | 21 g |
| Préparation pour mon fondant au chocolat boîte de 360g U | 408 | 7,1 g | 38 g | 24 g |
| Triple Chocolate Cake Marketside | 408 | 5,3 g | 48,7 g | 21 g |
| Le cake marbré de Mamie Migros | 408 | 7 g | 47 g | 21 g |
| Prince - Goûter Moelleux Tout Choco LU | 408 | 6,2 g | 56 g | 18 g |
| Prépara.pr mes moel.choco.coeur coula.caram.beur.salé U | 408 | 4,3 g | 75,3 g | 9,3 g |
| Chocolate Cake Asda | 409 | 5,3 g | 54 g | 19 g |
| Bolo de chocolate Condi | 409 | 7 g | 52 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate sponge roll?
100 g of Chocolate sponge roll has 408 kcal.
How much protein is in Chocolate sponge roll?
Chocolate sponge roll contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Chocolate sponge roll?
Chocolate sponge roll has 57 g of total carbohydrates per 100 g, including 0,9 g of fiber and 36,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate sponge roll?
Chocolate sponge roll contains 17,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Chocolate sponge roll?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00619677. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.