Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate
Packaged product Getränke ENSURE
Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate contains 93 kcal per 100 ml. A typical serving of 1 bottle (237 ml) provides about 220 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 341 kcal per 100 g across 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 59 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of Getränke (median 35,7 g)
- Fiber0,4 gbelow the median for Getränke (median 1,7 g)
- Sugars4,2 gabove the median for Getränke (median 3,1 g)
- Fat2,5 gbelow the median for Getränke (median 3 g)
- Sodium89 mgbelow the median for Getränke (median 193 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,84 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,8 kcal | 93 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 13,9 g | 13,9 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 88,6 mg | 89 mg |
Product details
- Brand
- ENSURE
- Barcode
- 0070074680514
- Label serving
- 1 bottle
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN CONCENTRATE, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: VITAMINS AND MINERALS, NONFAT MILK, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, SALT, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, AND SUCRALOSE. VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID, SODIUM CITRATE, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, POTASSIUM HYDROXIDE, POTASSIUM CHLORIDE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, COPPER SULFATE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Original Nutrition Shake, Banana Nut ENSURE | 93 | 3,8 g | 13,5 g | 2,5 g |
| Original Protein 9 G Nutrition Shakes, Vanilla, Vanilla SIGNATURE SELECT | 93 | 3,8 g | 13,5 g | 2,5 g |
| Butter Pecan Original Nutrition Shake, Butter Pecan ENSURE | 93 | 3,8 g | 13,5 g | 2,5 g |
| Original Protein 9 G Nutritional Shakes, Vanilla, Vanilla EQUATE | 93 | 3,8 g | 13,5 g | 2,5 g |
| Creamy Milk Chocolate Flavored Regular Nutritional Shake, Creamy Milk Chocolate WALGREENS | 93 | 3,8 g | 14,4 g | 2,1 g |
| Original Protein 9 G Nutrition Shakes, Chocolate, Chocolate SIGNATURE SELECT | 93 | 3,8 g | 13,9 g | 2,5 g |
| Milk Chocolate Original Nutrition Shake, Milk Chocolate ENSURE | 93 | 3,8 g | 13,9 g | 2,5 g |
| Vanilla Bean Flavored Regular Nutritional Shake, Vanilla Bean WALGREENS | 93 | 3,8 g | 13,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate?
100 ml of Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate has 93 kcal. 1 bottle (237 ml): about 220 kcal.
How much protein is in Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate?
Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate contains 3,8 g of protein per 100 ml (8 % of the 50 g Daily Value), or 9 g in 1 bottle (237 ml). About 16 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 35,7 g).
How many carbs are in Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate?
Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate has 13,9 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 4,2 g of sugars.
How much fat is in Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate?
Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate contains 2,5 g of fat per 100 ml, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate?
100 ml contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074680514. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2642242. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2023. Imported 6. November 2026.
Last updated: . Source description: "MILK CHOCOLATE FLAVOR ORIGINAL NUTRITION SHAKE, MILK CHOCOLATE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.