Chocolate m&m's
Packaged product Süßigkeiten und Desserts m&m's
Chocolate m&m's contains 482 kcal per 100 g. A Serving, 44 g (44 g) provides about 212 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for Süßigkeiten und Desserts (median 5,8 g)
- Sugars66 gin the top quarter of Süßigkeiten und Desserts (median 47,5 g)
- Fat19 gin the lowest quarter of Süßigkeiten und Desserts (median 31 g)
- Saturated fat12 gin the lowest quarter of Süßigkeiten und Desserts (median 17,8 g)
- Sodium68 mgbelow the median for Süßigkeiten und Desserts (median 76 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- m&m's
- Barcode
- 5900951292323
- Quantity
- 220g
- Label serving
- 44 g
- Category
- Schokoladenbonbons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, cacaomassa, vollemelkpoeder, cacaoboter, zetmeel, lactose, palmvet, glucosestroop, sheavet, stabilisator (Arabische gom), emulgator (sojalecithine), zout, kleurstoffen (E160e, E170), dextrine, glansmiddel (carnaubawas), palmpitolie, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lübecker Edel-Marzipan Eier Favorina | 482 | 9,6 g | 43,8 g | 27,7 g |
| Fannie may, pixies, egg Fannie May | 482 | 5,4 g | 57,1 g | 28,6 g |
| Revels Mars | 482 | 5,2 g | 67,4 g | 21 g |
| Smooth dark salted caramel thins Divine | 482 | 4,9 g | 52,5 g | 26,5 g |
| Enstrom, Milk Chocolate Truffles Enstrom Candies Inc. | 483 | 6,9 g | 55,2 g | 31 g |
| Bunnies Caramel Milk Chocolate Ghirardelli | 483 | 6,9 g | 62,1 g | 27,6 g |
| Chocolate cortes sweet chocolate Nutri Caribe Inc. | 483 | 6 g | 69,5 g | 21,2 g |
| LION Brownie 40g Nestlé | 483 | 4,8 g | 66,5 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate m&m's?
100 g of Chocolate m&m's has 482 kcal. Serving, 44 g (44 g): about 212 kcal.
How much protein is in Chocolate m&m's?
Chocolate m&m's contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,3 g in Serving, 44 g (44 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,8 g).
How many carbs are in Chocolate m&m's?
Chocolate m&m's has 70 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate m&m's?
Chocolate m&m's contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Chocolate m&m's?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951292323. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.