Chocolate
Packaged product Süßigkeiten und Desserts M&M's
Chocolate contains 480 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 421 kcal per 100 g across 108 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 65 g | |
| Added sugars L | 54 g | 108 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gabove the median for Süßigkeiten und Desserts (median 4,7 g)
- Sugars65 gin the top quarter of Süßigkeiten und Desserts (median 51,8 g)
- Fat19 gabove the median for Süßigkeiten und Desserts (median 15,7 g)
- Saturated fat12 gabove the median for Süßigkeiten und Desserts (median 7,8 g)
- Sodium68 mgabove the median for Süßigkeiten und Desserts (median 60 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, cocoa mass, whole milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea fat, stabilizer (gum arabic), emulsifier (soy lecithin), dyes (e100, e133, e160a, e160e, e162, e171, e172), dextrin, glazing agent (carnauba wax), palm kernel oil, salt, natural vanilla extract, flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupSalz
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|---|---|---|---|---|
| LION MINI 234g Nestlé | 480 | 4,8 g | 67,8 g | 20,8 g |
| Snickers 2er-Packung SNICKERS | 488 | 8,7 g | 60 g | 23 g |
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| Choclait Chips Nestlé | 489 | 8 g | 59,5 g | 23,2 g |
| Doppelkeks Kurpfalzrolle Biscotto | 470 | 5,4 g | 69 g | 19 g |
| Pick Up Leibniz | 492 | 6,6 g | 61 g | 24 g |
| Twix 6pk 300g MARS NORGE AS | 493 | 4,4 g | 65 g | 24 g |
| ALDI Château Schoko-Rosinen 200g 1.69€ 1kg 8.45€ ALDI Château | 467 | 4,9 g | 66 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 480 kcal.
How much protein is in Chocolate?
Chocolate contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,7 g).
How many carbs are in Chocolate?
Chocolate has 70 g of total carbohydrates per 100 g, including 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951264672. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.