Chocolate fruit and nut mix
Packaged product Süßigkeiten und Desserts Tesco
Chocolate fruit and nut mix contains 569 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 569 kcal.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 40,6 g | 52 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 15,3 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber8,4 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars15,3 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat40,6 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat4,8 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium280 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03246504
- Label serving
- 1 serving (100 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seashell Chocolates Delafaille | 569 | 4 g | 56 g | 35,6 g |
| Milk chocolate with Hazelnuts, each square is 4.3g Laima | 569 | 11 g | 44 g | 38 g |
| White Chocolate Equagold | 569 | 6 g | 55,4 g | 35,8 g |
| Milk Chocolate Almonds GrapeTree | 569 | 12 g | 46 g | 37 g |
| Chocolate Seashells Vanden Bulcke | 569 | 6,2 g | 49 g | 39 g |
| Maple & Dark Chocolate Nut Selection Tesco Finest | 569 | 13,5 g | 30,7 g | 41,7 g |
| No Added Sugar Milk Chocolate Almonds Holland & Barrett | 569 | 18 g | 27 g | 42 g |
| Pistachio Spread Planta Prana | 569 | 21 g | 17 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate fruit and nut mix?
100 g of Chocolate fruit and nut mix has 569 kcal. Serving, 1 serving, 100 g (100 g): about 569 kcal.
Is Chocolate fruit and nut mix high in protein?
Chocolate fruit and nut mix contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,3 g in Serving, 1 serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Chocolate fruit and nut mix?
Chocolate fruit and nut mix has 28,5 g of total carbohydrates per 100 g, including 8,4 g of fiber and 15,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate fruit and nut mix?
Chocolate fruit and nut mix contains 40,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Chocolate fruit and nut mix?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03246504. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.