Choco Krispis
Packaged product Frühstückszerealien Kellog's
Choco Krispis contains 378 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 389 mg | 17 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 30 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9,2 g)
- Fiber1,7 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 19,2 g)
- Fat1,7 gin the lowest quarter of Frühstückszerealien (median 12,1 g)
- Saturated fat1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium389 mgin the top quarter of Frühstückszerealien (median 178 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,33 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,33 g |
Product details
- Brand
- Kellog's
- Barcode
- 7501008002995
- Quantity
- 660 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Packaging
- Plastic,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz, azúcar, cocoa, maltodextrina, savor malta, sal yodada, aceite vegetal, sabor artificial (molasas, vainilla), colores artificiales (amarillo 6, azul 1, rojo 3, rojo 40), tocoferoles mixtos, BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola 0% Granvita | 378 | 12,8 g | 54,2 g | 12,3 g |
| Chocolate Chip Cookie Magic Spoon | 378 | 35,1 g | 13,5 g | 18,9 g |
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Honey nut cheerios Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Fruit and grain cereal bars Laura Lynn | 378 | 8,1 g | 67,6 g | 8,1 g |
| Cereal bar Nature's Promise | 378 | 2,7 g | 67,6 g | 9,5 g |
| Honey Nut Cherrios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Cheerios Veggie Blends Blueberry Banana General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispis?
100 g of Choco Krispis has 378 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Choco Krispis?
Choco Krispis contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,2 g).
How many carbs are in Choco Krispis?
Choco Krispis has 83,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Krispis?
Choco Krispis contains 1,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Choco Krispis?
100 g contains 389 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008002995. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.