Choco Friends
Packaged product Sonstige Lebensmittel Bahlsen
Choco Friends contains 536 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 20,5 g | 103 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 37,5 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Sugars37,5 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat30,2 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat20,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium152 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bahlsen
- Barcode
- 4017100216800
- Quantity
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
ع مغ ، ، منها الألياف يتضمن 11 غرام سكر مضاف ) احتياج يومي (*) حتيا 6 سبة الاحتياج اليومي على المغذيات في الحصة الواحدة مبنية على نظام محتوي 100 g e 4 017100 216800 ED01.01.2026 PD02.01.2025 C 11:00 Imported and distr سعید ت/ ٣٣٣٨٦٩٩ - القاهرة ت/ ٢٦٣٨٩٠٨٨ الف کودز ش. م54 Coods
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| ritz bits Ritz | 536 | 7,1 g | 57,1 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Friends?
100 g of Choco Friends has 536 kcal.
How much protein is in Choco Friends?
Choco Friends contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Choco Friends?
Choco Friends has 59,1 g of total carbohydrates per 100 g, including 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Friends?
Choco Friends contains 30,2 g of fat per 100 g, of which 20,5 g is saturated (103 % of the Daily Value).
How much sodium is in Choco Friends?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100216800. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.