Choco cereal bar
Packaged product Frühstückszerealien Aptonia
Choco cereal bar contains 144 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 12,7 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber1,4 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars12,7 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat5,7 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat3,4 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium24 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aptonia
- Barcode
- 3583788548492
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt entier fraise-framboise muesli Boni | 144 | 4,5 g | 19 g | 5,2 g |
| Vanilla yoghurt with toasted muesli Evia Greek Yogurt Pods | 143 | 8,4 g | 15,1 g | 5,2 g |
| White choco cereal bar Aptonia | 143 | 1,8 g | 21,4 g | 5,4 g |
| Kefir Vanilla Yoghurt & Blueberry Granola Bio & Me | 145 | 6 g | 20,8 g | 4,8 g |
| Galleta Avena Granola Colombina | 146 | 2 g | 21 g | 6 g |
| Strawberry Compote With Granola Tesco | 146 | 3,7 g | 12,4 g | 8,9 g |
| Kolln muesli fruit & oats Kölln | 146 | 3,8 g | 26 g | 2,4 g |
| Yogur platano con muesli Gut boo | 146 | 4,6 g | 20 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco cereal bar?
100 g of Choco cereal bar has 144 kcal.
How much protein is in Choco cereal bar?
Choco cereal bar contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Choco cereal bar?
Choco cereal bar has 20,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco cereal bar?
Choco cereal bar contains 5,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Choco cereal bar?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583788548492. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.