Chochos
Packaged product Bohnen und Hülsenfrüchte el crusantero
Chochos contains 135 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 41 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 2.752 mg | 120 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 14 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Bohnen und Hülsenfrüchte (median 11,5 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat6 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Saturated fat1 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium2.752 mgin the top quarter of Bohnen und Hülsenfrüchte (median 1.420 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el crusantero
- Barcode
- 84352095
- Category
- Eingelegte Lupinenbohnen
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins Sol&Mar | 136 | 17 g | 1,5 g | 5,6 g |
| Graines de Lupin Ail Ail Ail | 131 | 16 g | 9,3 g | 2,9 g |
| Altramuces Hacendado | 130 | 11,5 g | 14 g | 2,1 g |
| Altramuces la receta del pueblo | 129 | 11,5 g | 14 g | 2,1 g |
| Altramuces la encajera | 129 | 11,5 g | 14 g | 2,1 g |
| Lupin beans Cedar | 128 | 16 g | 8 g | 5,6 g |
| Tremoço Trevi | 126 | 15 g | 2,2 g | 5 g |
| Lupins Val | 126 | 12 g | 12,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chochos?
100 g of Chochos has 135 kcal.
Is Chochos high in protein?
Chochos contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 11,5 g).
How many carbs are in Chochos?
Chochos has 4,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chochos?
Chochos contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Chochos?
100 g contains 2.752 mg of sodium, 120 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 84352095. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.