Chispas
Packaged product Sonstige Lebensmittel Milena
Chispas contains 486 kcal per 100 g. A Serving, 1 galleta, 10.9 g (10,9 g) provides about 53 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 32 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars32 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat21,5 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium210 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4 g |
Product details
- Brand
- Milena
- Barcode
- 7502261267077
- Label serving
- 1 galleta (10.9 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paçoca Rolhão Clamel | 485 | 12,7 g | 61,8 g | 20 g |
| Tosh Tosh | 485 | 4,9 g | 68 g | 21,8 g |
| 糖三角 茶颜悦色 | 485 | 5,2 g | 75,6 g | 17,8 g |
| Naked Bites Sesame Cashew Crunch Wallaby | 485 | 25 g | 32,9 g | 29,4 g |
| Il gigante Il Gigante | 485 | 6 g | 60 g | 24 g |
| Frazzles Smiths | 485 | 6,8 g | 61 g | 23,2 g |
| Cadbury Favourites Cadbury | 486 | 4,8 g | 63,6 g | 23,2 g |
| Studentenfutter Pesendorfer | 486 | 10,9 g | 43,8 g | 29,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chispas?
100 g of Chispas has 486 kcal. Serving, 1 galleta, 10.9 g (10,9 g): about 53 kcal.
How much protein is in Chispas?
Chispas contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,65 g in Serving, 1 galleta, 10.9 g (10,9 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Chispas?
Chispas has 67 g of total carbohydrates per 100 g, including 2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chispas?
Chispas contains 21,5 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Chispas?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7502261267077. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.