chickpeas
Packaged product Bohnen und Hülsenfrüchte Heera
Chickpeas contains 365 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 5,4 g | |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 20,4 g)
- Fiber11,6 gbelow the median for Bohnen und Hülsenfrüchte (median 13,3 g)
- Sugars5,4 gabove the median for Bohnen und Hülsenfrüchte (median 3,5 g)
- Fat4,6 gbelow the median for Bohnen und Hülsenfrüchte (median 5,9 g)
- Saturated fat0,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 23,2 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heera
- Barcode
- 5031416090625
- Quantity
- 2kg
- Category
- Getrocknete Kichererbsen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Eliges | 366 | 21 g | 47 g | 7,6 g |
| T.R.S. Chick Peas 1Kg TRS | 364 | 19 g | 61 g | 6 g |
| Pois chiches bio Greenweez | 364 | 19,3 g | 60,7 g | 6 g |
| Pois Chiches Belle France | 364 | 19,3 g | 43,3 g | 6 g |
| Ceci del colle | 364 | 22 g | 72,5 g | 6 g |
| Roasted Chickpeas Saluti | 364 | 19,3 g | 60,7 g | 6 g |
| Pois chiche bio Greenweez | 364 | 19,3 g | 60,7 g | 6 g |
| Legumi Puglia in guscio Di Nunzio | 364 | 21,1 g | 80,1 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chickpeas?
100 g of chickpeas has 365 kcal.
Is chickpeas high in protein?
Chickpeas contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 20,4 g).
How many carbs are in chickpeas?
Chickpeas has 62,1 g of total carbohydrates per 100 g, including 11,6 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chickpeas?
Chickpeas contains 4,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in chickpeas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416090625. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.