Chickpea Salad
Packaged product Bohnen und Hülsenfrüchte Oasis
Chickpea Salad contains 106 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 62 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber3,5 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,5 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,8 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium212 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis
- Barcode
- 0092378010231
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Firm Tofu GreenWise | 106 | 10,6 g | 3,5 g | 5,3 g |
| Frozen Lava Tofu From East West | 106 | 9,9 g | 3,1 g | 6 g |
| Extra firm tofu H-E-B | 106 | 10,6 g | 3,5 g | 5,3 g |
| Boiled And Salted Broad Beans Wel-Pac | 106 | 8,2 g | 16,5 g | 0 g |
| South Asian Lentil Salad Greens & Grains | 106 | 6,7 g | 12,5 g | 3,1 g |
| Firm Tofu Marketside | 106 | 10,6 g | 2,4 g | 5,9 g |
| Frozen Peas Cabera Foods | 106 | 7,1 g | 15,6 g | 1,8 g |
| Edamame Soybeans in Pods Papa Veggie | 106 | 10,6 g | 8,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Salad?
100 g of Chickpea Salad has 106 kcal.
How much protein is in Chickpea Salad?
Chickpea Salad contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Chickpea Salad?
Chickpea Salad has 17,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Salad?
Chickpea Salad contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chickpea Salad?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092378010231. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.