Chicken wings
Packaged product Frühstückszerealien Bio Sonne
Chicken wings contains 187 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 39 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,37 g | 0,7 % |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 1 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Fiber7,7 gbelow the median for Frühstückszerealien (median 8,1 g)
- Sugars0,5 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat12,6 gbelow the median for Frühstückszerealien (median 13,3 g)
- Saturated fat3,4 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium564 mgin the top quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
spelt wheat flakes' 69 %, sultanine raisins', apple chunk' 7 %, spelt wheat petals' 7 % (whole spelt wheat flour 86 %, cane sugar', barley malt flour, quot,sea salt), hazelnuts' hées 4 %, orange flakes' 1 % (concentrated orange juice' 70 %, rice flour,quot,), may contain traces of sesame seeds and soya,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken wings?
100 g of Chicken wings has 187 kcal.
Is Chicken wings high in protein?
Chicken wings contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Chicken wings?
Chicken wings has 0,5 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken wings?
Chicken wings contains 12,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Chicken wings?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20228026. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.