Chicken Schnitzel
Packaged product Geflügel Rainbow
Chicken Schnitzel contains 214 kcal per 100 g. A Serving, 125 g (125 g) provides about 268 kcal.
Roughly 45 % of its calories come from fat, with 30 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 501 mg | 22 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,56 g | 2 % |
| Total sugars L | 4,2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 30 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Geflügel (median 17,9 g)
- Fiber0,56 gabove the median for Geflügel (median 0 g)
- Sugars4,2 gin the top quarter of Geflügel (median 0,87 g)
- Fat10,6 gin the top quarter of Geflügel (median 4,3 g)
- Saturated fat1,8 gabove the median for Geflügel (median 1,2 g)
- Sodium501 mgabove the median for Geflügel (median 283 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Wings Asda | 214 | 22 g | 1,6 g | 13 g |
| Young Chicken Meijers | 214 | 18,8 g | 0 g | 15,2 g |
| Chicken Breast Members Mark | 214 | 17 g | 0 g | 17 g |
| Original Turkey Mini Stick CHOMPS | 214 | 35,7 g | 0 g | 7,1 g |
| Chicken Thighs Publix | 214 | 17 g | 0 g | 17 g |
| Buffalo Chicken Wings Roosters | 214 | 20,5 g | 1,7 g | 13,6 g |
| Whole Chicken Legs Wegmans | 214 | 22,6 g | 0 g | 13,1 g |
| Mango Jalapeno Smoked Turkey Stick Thrushwoods Farms | 214 | 28,6 g | 14,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Schnitzel?
100 g of Chicken Schnitzel has 214 kcal. Serving, 125 g (125 g): about 268 kcal.
Is Chicken Schnitzel high in protein?
Chicken Schnitzel contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in Serving, 125 g (125 g). About 25 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Chicken Schnitzel?
Chicken Schnitzel has 16 g of total carbohydrates per 100 g, including 0,56 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Schnitzel?
Chicken Schnitzel contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Chicken Schnitzel?
100 g contains 501 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001407108690. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.