Chicken Nugget
Packaged product Geflügel Value
Chicken Nugget contains 311 kcal per 100 g. A Serving, 100 g (100 g) provides about 311 kcal.
Roughly 49 % of its calories come from fat, with 26 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 19,1 g | 24 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4,3 g | |
| Protein L | 22,6 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 26 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,6 gin the top quarter of Geflügel (median 13,4 g)
- Fiber4 gin the top quarter of Geflügel (median 1,2 g)
- Sugars4,3 gin the top quarter of Geflügel (median 0,87 g)
- Fat19,1 gin the top quarter of Geflügel (median 11 g)
- Saturated fat11,9 gin the top quarter of Geflügel (median 1,9 g)
- Sodium538 mgabove the median for Geflügel (median 480 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Product details
- Brand
- Value
- Barcode
- 9555216590377
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Hühnernuggets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken 65%, Corn Starch, Breadcrumb (Contains Wheat), Water, Vegetable Protein (Contains Soy), Spices, Salt, Chicken Seasoning, Palm Oil. Contains Stabilizer (INS 452), Contains Monosodium Glutamate (INS 621), Contains Permitted Colouring (INS 102, INS 110) Substances.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Southern Fried Chicken Bites Tesco | 316 | 18,3 g | 22,6 g | 16,5 g |
| Tenders® KFC | 306 | 21 g | 16 g | 18 g |
| Nuggets Kirkwood | 306 | 12,9 g | 21,2 g | 18,8 g |
| Breaded Chicken Pops Red hen | 306 | 15 g | 23 g | 16,5 g |
| Plant Based Fingers Moving mountains | 305 | 15,7 g | 23,5 g | 16 g |
| british breaded chicken goujons J.James | 304 | 14 g | 21,4 g | 17,4 g |
| Lemon Chicken Siwin | 320 | 14 g | 19 g | 21 g |
| All natural frozen chicken nuggets Tyson | 300 | 15,6 g | 16,7 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nugget?
100 g of Chicken Nugget has 311 kcal. Serving, 100 g (100 g): about 311 kcal.
Is Chicken Nugget high in protein?
Chicken Nugget contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,6 g in Serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 13,4 g).
How many carbs are in Chicken Nugget?
Chicken Nugget has 22,6 g of total carbohydrates per 100 g, including 4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nugget?
Chicken Nugget contains 19,1 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
How much sodium is in Chicken Nugget?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555216590377. License: ODbL 1.0 (Open Food Facts). Source record dated 20. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.