Chicken Matson Curry by Tom
Packaged product Geflügel Marks & Spencer
Chicken Matson Curry by Tom contains 123 kcal per 100 g. A Serving, 1 portion, 300 g (300 g) provides about 369 kcal.
Roughly 50 % of its calories come from fat, with 32 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,9 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 18 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber0,9 gabove the median for Geflügel (median 0 g)
- Sugars3,9 gin the top quarter of Geflügel (median 0,87 g)
- Fat6,7 gabove the median for Geflügel (median 4,3 g)
- Saturated fat3,3 gin the top quarter of Geflügel (median 1,2 g)
- Sodium287 mgabove the median for Geflügel (median 283 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29528868
- Label serving
- 1 portion (300 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sun-dried Tomato Chicken Breast Old Neighborhood | 123 | 19,4 g | 3,5 g | 3,5 g |
| Sage & Onion Chicken Breast Slices Sainsbury's | 123 | 19,8 g | 4,6 g | 2,8 g |
| Baja Chicken Fajitas RightMealz | 123 | 14,9 g | 13,9 g | 1,6 g |
| B/B PS Chicken Breast B/B | 123 | 19,4 g | 1,8 g | 3,5 g |
| Chicken breast Family Pack Aldi (yellow) Aldi Chicken Breast W/ Rib Meat | 123 | 22 g | 0 g | 3,5 g |
| Chicken Breast Tyson | 123 | 22 g | 0 g | 3,5 g |
| Balsamic mozzarella Chicken HEB Meal Simple | 123 | 14,4 g | 3 g | 5,7 g |
| Ground White Chicken Meat 92% Lean Market 32 By Price Chopper | 123 | 17,6 g | 0,88 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Matson Curry by Tom?
100 g of Chicken Matson Curry by Tom has 123 kcal. Serving, 1 portion, 300 g (300 g): about 369 kcal.
How much protein is in Chicken Matson Curry by Tom?
Chicken Matson Curry by Tom contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 29,4 g in Serving, 1 portion, 300 g (300 g). About 32 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Matson Curry by Tom?
Chicken Matson Curry by Tom has 5,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Matson Curry by Tom?
Chicken Matson Curry by Tom contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Chicken Matson Curry by Tom?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29528868. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.