Chicken Jalfrezi
Packaged product Geflügel Marks & Spencer
Chicken Jalfrezi contains 136 kcal per 100 g. A Serving, 1 pack, 400 g (400 g) provides about 544 kcal.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gbelow the median for Geflügel (median 17,9 g)
- Fiber1,5 gin the top quarter of Geflügel (median 0,031 g)
- Sugars2,5 gin the top quarter of Geflügel (median 0,88 g)
- Fat7,4 gabove the median for Geflügel (median 4,4 g)
- Saturated fat1,4 gabove the median for Geflügel (median 1,2 g)
- Sodium228 mgbelow the median for Geflügel (median 290 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00893541
- Quantity
- 400g
- Label serving
- 1 pack (400 g)
- Category
- Chicken jafrezi
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Chicken Breast (50%) Onions Tomatoes (12%) Tomato Paste Red Peppers (5%) Rapeseed Oil Single Cream (Milk) Butter (Milk). Garlic Purée Ginger Yogurt (Milk) Cider Vinegar Coriander Red Chilli Purée Tapioca Starch Lemon Juice Ground Coriander Salt Green Chillies. Ground Cumin Cornflour Ground Garam Masala M 0893 (Roasted Coriander Roasted Cumin Cinnamon Nutmeg Kashmiri Ch Black Pepper Green Cardamom Cloves Bay Leaves) Turmeric Chill Ginger Purée Rice Starch Cumin Seeds Sugar Ground Paprika Ban Ground Fenugreek Seeds Kashmiri Chilli Powder. Chilli Extract. For allergens see ingredients in bold. Made in the UK with M&S assured chicken from farms in the UK. SC1524 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom 9 H FSC FSC SLEEVE Re GB IN 003 TRAY Recy FILM Don't M&S (Ireland) Ltd PO Box 13022 Dublin 2 Ireland SAP 941026 a hot curry with marinated chargrilled chicken breast, tomatoes, red pep coriander leaf and chilli Remove sleeve. Pierce film. For best results MICROWAVE. NUTRITION MICROWAVE Serves/Portions: 2 Typical values pe 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Chicken Jalfrezi?
100 g of Chicken Jalfrezi has 136 kcal. Serving, 1 pack, 400 g (400 g): about 544 kcal.
Is Chicken Jalfrezi high in protein?
Chicken Jalfrezi contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 51,2 g in Serving, 1 pack, 400 g (400 g). About 39 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Chicken Jalfrezi?
Chicken Jalfrezi has 3,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Jalfrezi?
Chicken Jalfrezi contains 7,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Chicken Jalfrezi?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00893541. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.