Chicken Frites
Packaged product Geflügel Optigal
Chicken Frites contains 169 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 58 % of its calories come from fat, with 37 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 5 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for Geflügel (median 17,9 g)
- Fiber0,5 gabove the median for Geflügel (median 0 g)
- Sugars0,5 gbelow the median for Geflügel (median 0,87 g)
- Fat11 gin the top quarter of Geflügel (median 4,3 g)
- Saturated fat2,5 gabove the median for Geflügel (median 1,2 g)
- Sodium354 mgabove the median for Geflügel (median 283 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic & Asiago Chicken Sausage Amylu | 169 | 19,7 g | 1,4 g | 9,9 g |
| Chicken wings Iceland | 169 | 21,1 g | 1 g | 8,7 g |
| Caprese Chicken Mighty Meals | 169 | 15 g | 10,5 g | 7,7 g |
| Chicken Portions Coles | 169 | 16,7 g | 2,6 g | 10 g |
| Hawaiian chicken Redefine | 169 | 12,2 g | 18,3 g | 5 g |
| Iceland COOK FROM FROZEN 4 CHICKEN & CHORIZO KEBAB Iceland | 169 | 20,7 g | 1,9 g | 8,5 g |
| Barbecue Chicken Thighs And drumsticks Farmfoods | 169 | 16,1 g | 3,9 g | 9,8 g |
| Whole Split Chicken Portugese Style Chilli & Lemon Ready- Set... Cook! | 169 | 14,8 g | 2,1 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Frites?
100 g of Chicken Frites has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.
Is Chicken Frites high in protein?
Chicken Frites contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Chicken Frites?
Chicken Frites has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Frites?
Chicken Frites contains 11 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Chicken Frites?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2155688007150. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.